My Services
Designed for YOU
Frequently Asked Questions
Do I need experience to enjoy Yoga?
No Experience Needed! :)
I will offer you teachings personalized to your specific needs. Don't worry, we'll start from the very beginning.
Your Yoga program will be accessible and enjoyable from our very first session together.
Whether online or in person, we'll meet as often as your time allows so you get the most out of your Yoga practice!
Can I really enjoy all the benefits of Yoga online?
YES!
Personal connection with your teacher is key in enjoying your time on the mat! We will have LIVE
one-on-one sessions where we dive deeper into embodying Yoga in the flow of your life!
You will have access to all of your Yoga program videos videos and recordings of each LIVE session
we have together.
Set up a free LIVE chat with me with ZOOM!
How often do I need to practice Yoga to see results?
The benefits of Yoga add up daily! We will create a schedule that's best for YOU. Even 5 minutes per day can be life changing!
As your awareness grows you will find more opportunities to incorporate your practices into daily living. You will begin a journey of self-exploration that will increase physical mobility, guide you calming your mind, and help you find joy in all kinds of unlikely places!